Classes held at Aldersgate United Methodist Church, 5130 Lincon Ave, Evansville, IN

Yoga & Meditation

Tuesdays & Thursdays

10:30 am to 11:30 am

 

 

Pricing

$10 drop in per class

Yoga & Meditation Class Description

This class teaches physical movement (asana), breathing techniques (pranayama), meditation, and even chanting and mantra to promote holistic well-being and balance.

This all-levels practice builds stability in body, breath and mind, and an abiding sense of peace that students can carry into their lives to improve their outlook, behaviors and relationships.

Postures are selected and adapted to student needs, and this class is suitable for adults at most levels of fitness. Beginners are encouraged to arrange a private lesson before attending their first class.

If you have questions, please contact Zoe by email or at (812) 250-9642. Payment due by cash or check at beginning of class.

* Beginning Yoga 6 Week Course runs in 6-week intervals. Contact me for next start date.


Beginning Yoga

4-Week Course

Tuesdays

10:30 am to 11:30 am

Nov 13 to Dec 4

Pricing

$50 for four weeks

$10 off if you sign up with a friend

Beginning Yoga Description

This is a four-week introduction to basic yoga poses, breathing and some meditation to promote physical health, balance and a peaceful mind. Students will receive personalized instruction on yoga poses and adaptions that make yoga gentle, accessible and effective for them.

The gentle yoga classes will be especially useful for students looking for relief from back, neck or shoulder pain, and from stress and tension. We will focus on yoga poses and breathing techniques which soften and quiet the mind and body so you can feel relaxed and at ease.

All levels are welcome, from complete beginners to advanced students. Contact Zoe via email or call/text (812) 250-9642. You can also sign up online here.


Healing Sound with Traditional Vedic Chant

TBA

I am planning to resume this class in Autumn 2018. Please contact me via email if you are interested in learning more.

Pricing:

$5 per class

Chanting Class Description

Learn to use sound as meditation with traditional Sanskrit mantras and chants in this group class. 

Traditional Vedic chants and mantras have a long history of using certain sounds, rhythm and pitch in meditation to create different experiences, sensations and moods. Sound is a powerful tool for creating change and supporting well-being, and Vedic chants balance the mind and mood in the same way yoga poses balance the body.

Each month, Zoe will teach a chant that is beginner friendly and useful to students who are interested in incorporating chanting in their yoga or meditation practice.

In January and February we will cover the Medha Mantra, to cultivate an inner fire which will motivate us during the winter months. 

Learn more and listen to the Medha Mantra here.

In each class, you will practice basic chanting skills and pronunciation, and Zoe will provide handouts and audio recordings to refer to during practice.

To learn more about chanting classes or lessons, contact Zoe by email or at (812) 250-9642.


Location

Zoe's Yoga and Chanting classes are held at Aldersgate United Methodist Church, at 5130 Lincoln Ave, in Evansville, IN.

 

The main entrance to the church is on the West side of the building, adjacent to a large parking lot. When you enter the building, you will go to the office at your left to sign in, and the staff can direct you down the hall to the yoga room.

There are steps and a ramp leading to the entrance of the building.


Chair Yoga & Meditation

First Saturday of each Month:

February 3

March 3 (Oaklyn Library)

April 7 (Oaklyn Library)

May 8 (Central Library)

9:15 am to 10:00 am

 

Free Class

Chair Yoga & Meditation Class Description

This class teaches gentle seated and standing yoga poses, breathing and meditation. You will practice yoga poses to improve mobility, physical comfort, strength and balance. Breathing and meditation practices will calm your mind and relieve stress. Each class will leave you feeling lighter, more relaxed and at ease.

The monthly chair yoga classes are held in Browning Room A at Central Library, 200 SE Martin Luther King Jr Blvd, Evansville, IN.


Questions?

If you have questions about an upcoming class, the type of yoga we practice, equipment needed or other concerns, please contact Zoe by email or at (812) 250-9642.

 

Online Booking

Book an appointment for massage therapy or private lessons online.


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