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      <image:title>Blog - Notes on Fall &amp;amp; Winter Gardening - Make it stand out</image:title>
      <image:caption>These Russian Red kale plants survived harlequin bugs and caterpillars in the summer, downy mildew in the autumn and below 0-degree temperatures in the winter, producing handful of leaves until the following summer.</image:caption>
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      <image:title>Blog - Notes on Fall &amp;amp; Winter Gardening - Make it stand out</image:title>
      <image:caption>July-started brassica seedlings. These trays are growing indoors under lights so I can get better germination in the hottest time of the year. They are planted thickly in these trays to conserve space—I’ll prick most of them out into individual cells once they get true leaves.</image:caption>
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      <image:title>Blog - Notes on Fall &amp;amp; Winter Gardening - Make it stand out</image:title>
      <image:caption>Many cool-weather seedlings are sensitive to high temperatures and won’t germinate or grow well in our summer and early fall conditions. Starting these seeds inside under lights helps me get the best results from my seeds.</image:caption>
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      <image:title>Blog - Notes on Fall &amp;amp; Winter Gardening - Make it stand out</image:title>
      <image:caption>My June-started kale seedlings are recovering after a run-in with cabbage white caterpillars. It doesn’t take long for a few caterpillars to demolish a tray of seedlings, so protect with netting and check for damage often so you can stay on top of it.</image:caption>
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      <image:title>Blog - Notes on Fall &amp;amp; Winter Gardening - Make it stand out</image:title>
      <image:caption>Brassicas under netting to keep the caterpillars and harlequin bugs away.</image:caption>
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      <image:title>Blog - Notes on Fall &amp;amp; Winter Gardening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.zoesipes.com/blog/the-pacamaya-model</loc>
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      <image:title>Blog - A Yogic Approach to Holistic Health - Make it stand out</image:title>
      <image:caption>Me chanting before giving a talk on the Pañcamaya Model at a recent Yoga Retreat given by Yin Yoga Yoga 4 You.</image:caption>
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      <image:caption>Doing some Vīrabhadrāsana during our practice to get our minds and bodies settled and open for learning.</image:caption>
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      <image:caption>Our discussion during the talk. The Barn Abbey at New Harmony was filled with sunlight.</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>Dahlias in abundance! This is lovely Sweet Nathalie, one of my favorites.</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>Adding new garden beds to the front yard where we had a large tree removed.</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>Sarah Bernhardt Peony, my forever favorite flower</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>My pretty lettuce plot at maturity</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>I love selling the seedlings I raise -- this is my setup from the Sidewalk Sale on Main Street</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>Happy pepper seedlings</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>The year I decided the whole backyard would be a garden. It was amazing. And it turned out to be a mistake, because I forgot to leave room for the gardener.</image:caption>
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      <image:title>Garden</image:title>
      <image:caption>Giant garden in progress</image:caption>
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