Anxiety disorders currently affect about 18% of American adults in a given year, and the World Health Organization has estimated that anxiety disorders will be the second-most prevalent health concern by the year 2020. Although a range of treatment options exist to help those with anxiety, only about a third of those who have it receive treatment. Learn how yoga can be a safe, effective tool for reducing anxiety, and five selected techniques to promote a sense of calm.
Osteoporosis is the weakening of bone tissue that often occurs in the aging process and can result in fragile bones fracturing due to postural habits or breaking from a fall. Learn how yoga helps strengthens bones and prevent fracture, as well the five best techniques for students with osteoporosis and considerations for practice.