Yoga Heals

Yoga Heals: Anxiety

Yoga Heals: Anxiety

Anxiety disorders currently affect about 18% of American adults in a given year, and the World Health Organization has estimated that anxiety disorders will be the second-most prevalent health concern by the year 2020. Although a range of treatment options exist to help those with anxiety, only about a third of those who have it receive treatment. Learn how yoga can be a safe, effective tool for reducing anxiety, and five selected techniques to promote a sense of calm.