The following recordings are from classes for intermediate students, with a focus on pausing after exhale to prepare for bandha work. We did some nice cleansing breathwork and meditation as well.
Thursday, 5:30 pm, 3/15/18 - similar to Tuesday morning's class
These recordings are hosted on my Patreon page, where you can find many free class recordings, as well as full video routines and tutorials. I hope you find them useful!