recorded class

Class Recordings: March 13 and 15, 2018

The following recordings are from classes for intermediate students, with a focus on pausing after exhale to prepare for bandha work. We did some nice cleansing breathwork and meditation as well. 

Tuesday, 10:30 am, 3/13/18

Thursday, 10:30 am, 3/15/18

Thursday, 5:30 pm, 3/15/18 - similar to Tuesday morning's class

These recordings are hosted on my Patreon page, where you can find many free class recordings, as well as full video routines and tutorials. I hope you find them useful!

Class Recordings: January 25, 2018

Classes today focused on developing a capacity for listening to the body, and for yoga practice as an opportunity to build a relationship with the body, breath and inner self. We are still working on yoga poses that stretch and strengthen the spine in preparation for staying in a deep twisting pose, and the breathing and meditation practices are designed to be inward and reflective. 

Thursday, January 25, 10:30 am

Thursday, January 25, 5:00 pm

These classes are hosted on my Patreon page, where you'll find lots of free videos and recordings to support your yoga practice. Enjoy!

Class Recordings: December 21, 2017

I am working on sharing audio recordings of live classes, and I have a couple from yesterday's class ready to share. I intend to keep them all on my Patreon page, so you can access them for a home practice if you can't make it to class or want to do a guided yoga routine between classes.

Both classes have a similar sequence of yoga poses, and a focus on lengthening exhale. The meditation is intended to bring a sense of lightness and kindness in preparation for holiday celebrations. You will want a chair and a towel or blanket handy for the morning class, and possibly for the evening class as well.

Thursday, 10:30 am, 12/21/17
Thursday, 5:30 pm, 12/21/17

You can stream these audio recordings completely free.If you try the links out, I appreciate your input on the recordings. Thank you, and I hope you find them useful!