pause after exhale

Class Recordings: February 1, 2018

This week marks the middle of winter!

To coordinate with the season's shift toward longer days and spring, classes continued to work on cleansing twists and added some uplifting backward bending postures. The morning class used a pause after inhale and meditation on spring growth to help warm and wake the system, while the evening class includes pause after exhale and a meditation on moonlight for soothing, relaxing effect.

Thursday, 10:30 am, 2/1/18

Thursday, 5:00 pm, 2/1/18

The recordings are hosted on my Patreon page, where you can find many more recordings, videos and tutorials, all for free! I hope you find them useful for your practice.

Class Recordings, January 11, 2018

Please enjoy these recordings from my regular weekly yoga classes on Thursday, January 11, 2018.

Both classes emphasize building upper back strength in forward bending and backward bending poses, with the goal of preparing for twisting poses and the seated forward-bend, janu sirsasana. The yoga poses, breathing and meditation were also designed to give a "cleansing" effect, which is useful at the beginning of the year, after the excesses and disruption of the holidays.

Thursday, 10:30 am, 1/11/18

Thursday, 5:00 pm, 1/11/18

Live class recordings are hosted on my Patreon page, where you'll find many recordings and videos, all for free!