The following is a restorative yoga sequence designed during the Yapana Being: Restorative Yoga Training with Leeann Carey. It includes progressively quieter backward-bending poses to relax the body while expanding the front of the body and chest for access to a deeper breath.
All postures can be found in Leeann's book, The Yapana Way.
1 Strap (optional)
1 10-pound Sandbag (optional)
- Virasana - Hero Pose
- Matsyendrasana - Fish Pose
- Jathara Parivarttanasana - Revolved Stomach Squeeze
- Supta Baddha Konasana - Reclined Bound Angle Pose
- Setu Bandhasana - SupportedBridge Pose
- Legs up the Chair
- Savasana (brief)