Here are the recordings for the six-week Beginning Yoga course I am teaching March through April 2018.
I hope these recordings support your developing yoga practice. This sequence of classes is a wonderful start for complete beginners, and they also offer a gentle option for more advanced students to deepen their practice in the basics.
Class 1 - Feeling the breath, forward bending poses to relax the back and hips
Class 2 - More forward bending poses, with a focus on strengthening legs and back
Class 3 - Backward bending poses, focusing on strengthening the upper back and arms
Class 4 - Twisting poses, with a strengthening, stretching and cleansing effect
Class 5 - Balance practice and side-lengthening postures for stability, space and focus.
Class 6 - More balance practice, and emphasis on personal experience in the practice
You can find these recordings and many other video and audio practices and tutorials on my Patreon page. I hope you find them useful!
I am planning to offer Beginning Yoga again soon--please contact me for the next start dates.