This week marks the middle of winter!
To coordinate with the season's shift toward longer days and spring, classes continued to work on cleansing twists and added some uplifting backward bending postures. The morning class used a pause after inhale and meditation on spring growth to help warm and wake the system, while the evening class includes pause after exhale and a meditation on moonlight for soothing, relaxing effect.
The recordings are hosted on my Patreon page, where you can find many more recordings, videos and tutorials, all for free! I hope you find them useful for your practice.