This week we focused on preparing upper body strength for adho mukha svanasana (downward facing dog), as well as a breathing ratio with pause after inhale and exhale to build capacity to work with bandhas later in the spring. The meditation object was the moon and light--with the intention of helping students recognize their inner knowing, even when it seems covered and hazy. My hope was that a meditation on moonlight would also have a cooling, soothing affect after the work of so many back-bending and core strengthening postures.
These recordings are hosted on my Patreon page, where you can find many more audio and video recordings to support your yoga practice. Please enjoy the resources!