Today was all about connecting with the breath to create space and to bring more freedom and focus to our movements. We are still working on twisting poses in class, as well as some asymmetrical forward bending postures to lengthen the sides of the body (especially the spine and hips). Both classes include pause-after-exhale breathing and a meditation on water.
The links above take you to the audio files hosted on my Patreon page where you can listen completely free. Enjoy!