These recordings are taken during my regular weekly yoga classes. This week we are working on twisting postures and preparing for some poses that require a little more flexibility in the legs, hips and spine (like janu sirsasana) and strength in the upper back and core.
Both classes include a pranayama for a lengthened exhale and a meditation on snow.
The recordings are hosted on my Patreon page, where you can access many free class recordings, tutorials, and yoga videos. Enjoy!