Restore: Deep Breath, Deep Peace

The following is a restorative yoga sequence designed during the Yapana Being: Restorative Yoga Training with Leeann Carey. It includes progressively quieter backward-bending poses to relax the body while expanding the front of the body and chest for access to a deeper breath.

All postures can be found in Leeann's book, The Yapana Way.

Props Used

1 Chair

1 Bolster

2-3 Blankets

2 Blocks

1 Strap (optional)

1 10-pound Sandbag (optional)

The Sequence

  1. Virasana - Hero Pose
  2. Matsyendrasana - Fish Pose
  3. Jathara Parivarttanasana - Revolved Stomach Squeeze
  4. Supta Baddha Konasana - Reclined Bound Angle Pose
  5. Setu Bandhasana - SupportedBridge Pose
  6. Legs up the Chair
  7. Savasana (brief)
  8. Meditation
  9. Savasana
Hero Pose

Hero Pose

Fish pose.

Fish pose.

Legs up the chair.

Legs up the chair.