Class Recordings, March 20 and 22, 2018

This week I taught students the chant "oṃ śāntīḥ" for our meditation. The yoga practice emphasized forward bending postures and exhale technique for a lightening, relaxing effect. The classes were similar, with the evening option being a little more relaxing to prepare students for winding down at the end of the day.

Tuesday, 10:30 am, 3/20/2018

Thursday, 5:00 pm, 3/22/2018

These recordings are hosted on my Patreon page, where you can find many free class recordings, as well as full video routines and tutorials. I hope you find them useful!