This week I taught students the chant "oṃ śāntīḥ" for our meditation. The yoga practice emphasized forward bending postures and exhale technique for a lightening, relaxing effect. The classes were similar, with the evening option being a little more relaxing to prepare students for winding down at the end of the day.
These recordings are hosted on my Patreon page, where you can find many free class recordings, as well as full video routines and tutorials. I hope you find them useful!