Class Recordings: March 13 and 15, 2018

The following recordings are from classes for intermediate students, with a focus on pausing after exhale to prepare for bandha work. We did some nice cleansing breathwork and meditation as well. 

Tuesday, 10:30 am, 3/13/18

Thursday, 10:30 am, 3/15/18

Thursday, 5:30 pm, 3/15/18 - similar to Tuesday morning's class

These recordings are hosted on my Patreon page, where you can find many free class recordings, as well as full video routines and tutorials. I hope you find them useful!