Class Recordings: February 15, 2018

This week we focused on preparing upper body strength for adho mukha svanasana (downward facing dog), as well as a breathing ratio with pause after inhale and exhale to build capacity to work with bandhas later in the spring. The meditation object was the moon and light--with the intention of helping students recognize their inner knowing, even when it seems covered and hazy. My hope was that a meditation on moonlight would also have a cooling, soothing affect after the work of so many back-bending and core strengthening postures.

Thursday, 10:30 am, 2/15/18

Thursday, 5:00 pm, 2/15/18

These recordings are hosted on my Patreon page, where you can find many more audio and video recordings to support your yoga practice. Please enjoy the resources!