Class Recordings: January 25, 2018

Classes today focused on developing a capacity for listening to the body, and for yoga practice as an opportunity to build a relationship with the body, breath and inner self. We are still working on yoga poses that stretch and strengthen the spine in preparation for staying in a deep twisting pose, and the breathing and meditation practices are designed to be inward and reflective. 

Thursday, January 25, 10:30 am

Thursday, January 25, 5:00 pm

These classes are hosted on my Patreon page, where you'll find lots of free videos and recordings to support your yoga practice. Enjoy!