Class Recordings: January 18, 2018

These recordings are taken during my regular weekly yoga classes. This week we are working on twisting postures and preparing for some poses that require a little more flexibility in the legs, hips and spine (like janu sirsasana) and strength in the upper back and core.

Both classes include a pranayama for a lengthened exhale and a meditation on snow.

Thursday, 10:30 am, 1/18/18

Thursday, 5:00 pm, 1/18/18

The recordings are hosted on my Patreon page, where you can access many free class recordings, tutorials, and yoga videos. Enjoy!