Class Recordings, January 11, 2018

Please enjoy these recordings from my regular weekly yoga classes on Thursday, January 11, 2018.

Both classes emphasize building upper back strength in forward bending and backward bending poses, with the goal of preparing for twisting poses and the seated forward-bend, janu sirsasana. The yoga poses, breathing and meditation were also designed to give a "cleansing" effect, which is useful at the beginning of the year, after the excesses and disruption of the holidays.

Thursday, 10:30 am, 1/11/18

Thursday, 5:00 pm, 1/11/18

Live class recordings are hosted on my Patreon page, where you'll find many recordings and videos, all for free!