Next 6-Week Series will be March 8 through April 12. Class meets Thursdays, 6:30-7:30 pm at Aldersgate United Methodist Church at 5130 Lincoln Ave, Evansville, IN.
- Beginner yoga poses to improve strength and flexibility, especially in the back, hips and shoulders.
- Breathing exercises to relax and focus your mind.
- Meditation to improve your mood and general health.
$50 for course. Includes 6 60-minute weekly classes and access to audio recordings for practice at home during and after the course.
The course will build over the six weeks to teach you the basics and prepare you to progress to more advanced classes.
You'll receive individualized guidance, tips on practicing at home, and even audio recordings to practice with so you can stay on track between your classes.
Email Zoe or call (812) 250-9642 to register or learn more.
Give it a try
Listen to the recordings from Zoe's previous Beginning Yoga class to see if this course is right for you.
About the Beginning Yoga Class
This yoga series teaches you the basics of yoga poses, breathing and meditation, with specific attention to progressing safely and connecting with your body and breath during yoga practice.
In the 6-Week Beginning Yoga class you will learn:
- Standing poses for strengthening the body
- Seated poses for improving flexibility
- Forward bending, basic twists and side-bending, and the beginning backward-bending poses for spinal health
- Beginning breathing and meditation techniques to calm your mind, relax and focus
- Basic instruction and recordings for practicing yoga at home
In this class, you will develop balance and coordination, build whole-body strength, gain elasticity in the muscles, and mobility in the joints.
You will learn the basics of yoga so you can incorporate the techniques in your life to remain calm in stressful situations, respond skillfully, and feel comfortable in your body.
You'll have access to audio recordings with do-able yoga routines designed by a yoga teacher so you can practice what you've learned between your weekly classes at the studio.
In 6 weeks, you'll see big improvements in balance, strength, flexibility, breathing and stress levels, and you'll have the tools you need to practice safely in class and at home.
Cancellation policy If you are unable to attend a class, please let me know so I can share any notes or information about what is covered in the class and possibly recommend a make-up class for you.
Beginning Yoga Home Practice Recordings
Students are encouraged to use these tracks at home to practice between classes:
Next Class begins March 8
Thursdays, 6:30-7:30 pm
March 8 through April 12
at Aldersgate United Methodist Church
5130 Lincoln Ave, Evansville, IN
New to yoga? Read 9 Tips for Your First Yoga Class for an idea of how to get started and what to expect in class.
About the Teacher
I have been teaching yoga for eight years in the Evansville area, first at local studios, then my own yoga studio, and now in a beautiful space at Aldersgate United Methodist Church. I do yoga for the many benefits it gives me, physically, mentally, emotionally and spiritually, and I love that I've been given the opportunity to teach yoga to others.
I practice and teach in the Krishnamacharya/Desikachar lineage of yoga, known as viniyoga, a tradition which emphasizes appropriate application of various yoga techniques to benefit students as individuals. My classes incorporate asana, or yoga poses, breathing and meditation.
I also teach students in private lessons and yoga therapy sessions, and I am a licensed Massage Therapist practicing in Evansville.